Okra ((BAMIHE)), It is considered one of the ancient and most widespread foods in most Arab countries, characterized by its delicious taste.
Okra is characterized by having many ways of preparing it, it can be prepared in the form of a soup or accompanied with rice, or fried directly in oil with salt and onion, or with tomato paste “the most popular”.
Green okra: It also has many benefits, as it fights cancer and promotes a healthy digestive system. And its high nutritional value such as calcium, magnesium, beta-carotene, manganese, folic acid and the essential elements of vitamins B1, B3 and B6.
There are no reviews yet.